Vitamins for life and Health plans

Drink plenty of water on weight loss a lot of good, make good use of resources and time that can make you lose weight multiplier Oh. La said that little now introduce the following four time drink, lets you easily thin …
1. Early in the morning: a cup of warm water clean stomach
Get up early in the morning, before breakfast drink in a large glass of warm water, and its advantages will help promote intestinal peristalsis, so that your produce will be intended to help your large intestine to a “cleaning” so that you belly is not “proud”, said to There are many ways to lose weight strokes stars are to follow, with high indices of weight-loss success
2. Lunch hours: drinking water before meals reduced appetite
Try to drink a glass of water before each meal as far as possible, both to fill, “Ta” in the stomach, reducing food intake; 2 to supplement the body needs water to speed up the metabolism. If the fear of being discovered by water satisfy hunger you feel embarrassed to say. Can eat and drink, people spread their attention, and can slow down the speed of eating, eat faster Italy
3. Tea time: Wen Hua “water” Ring snacks
1 to afternoon tea time, loss of appetite may will attack, many people will carry out the snacks, potato chips, cookies, soft drinks, which are caused by fat food … lead to a tea calories higher than lunch. Not enough people for self-control, might point in the office around the floral spray spray, the smell can inhibit appetite
4. Dinner hours: ten pounds of water weight-loss by one month
Only drink diet slimming method is not correct, the correct weight-loss method is by drinking water intake of protein and vegetables to reduce carbohydrate and sugar intake, but also to swallow chewing slowly. Beer and spirits are likely to enhance the body’s cortisone, which is a shift of fat to the belly of hormones. Drink, they also tend to eat more food, so for people who want to lose weight, but to drink less often touch liquor

Eye dryness: Vitamin A, carotene -
Bad breath: Vitamin B6, zinc -
Teeth are not strong: Vitamin A, calcium, iron -
Lip dryness, peeling: Vitamin A, B2-
Anemia, cold hands and feet: Vitamin B6, iron folic acid
Fatigue, poor energy: lack of vitamin B1, B2, B6
Excessive hair loss, dandruff too: Vitamin A, B6, zinc, calcium
Hair yellow, forked: Vitamin E, iron -
Dark circles: Vitamin A, C, E-
There stain, chloasma: Vitamin C, E, folic acid
Wrinkles appear earlier and more: Vitamin A, C, E, selenium
Inelastic skin, dull: Vitamin B1, B2
Dry skin, rough pores: Vitamin A, B6, zinc
Growth retardation: Vitamin A, B1, B2-
Poor vision, eye sensitive to light, dry: Vitamin A, B1, B2, selenium
Sweating, night sweats: Vitamin D, calcium, iron -
Purple tongue, mouth rot: Vitamin B3, B6

Carrot
Carrot is rich in natural carotene. Natural carotene is a powerful antioxidant, can protect body cells from damage, thereby avoiding cell cancerous. Long-term consumption of carrots can make the body less susceptible to radiation damage and excessive ultraviolet radiation. In addition, natural carotene can enhance human immunity, slow aging cells and organisms, to reduce the incidence of the disease. Also in foreign countries, natural carotenoid used in cosmetics, the play of its radiation, protection, moistens the skin and anti-aging effect.
Orange
Scientists say the orange ingredients containing antioxidants, can enhance human immunity, inhibition of tumor growth, antioxidant content ranks first in all citrus fruits. Orange also contains a high vitamin A and carotene can protect the skin of the regular use of computers. Orange color, sweet and sour, is common in autumn and winter fruit taste good. Nutrition is also very rich orange, one orange to almost meet the daily requirements for vitamin C the body volume. Orange compounds containing more than 170 species of plants and 60 kinds of flavonoids, most of them are natural antioxidant substances.
Kelp
High iodine content of kelp is a seaweed. Iodine kelp farming generally 3 to 5%, or as many as 7 to 10. Distill obtained from iodine and alginate is widely used in medicine, food and chemicals. Iodine is a necessary element of the human body, iodine may cause thyroid enlargement, and more food kelp can control the disease, but also to prevent arteriosclerosis, lower cholesterol and fat accumulation. Kelp alginate salt, the prevention of disease the role of leukemia and bone pain; on the role of arterial bleeding has to stop bleeding, reduce the radioactive element strontium -90 orally in the intestinal absorption. Sodium alginate with blood pressure.
Green tea
Green tea is best known for in recent years, the health drink, because it contains potent antioxidants called catechins and vitamin C, not only can eliminate free radicals, but also to secrete adrenal cortex against the intense pressure of hormones, of course, a small amount of caffeine contained in green tea can stimulate the central nervous system, boost the spirit. The best drink in order not to affect sleep during the day.